Truth time:  you're an adult.  It's time to forgive those who have trespassed against you. I don't care if the thing you experienced was huge or tiny - if you are still reliving it today, you need to let go of it so that you can live better tomorrow.

When you hang on to something that has happened in the past - large or small - you are only impacting YOUR now. 

Here's how it works:

The thing happens.  Big. Small. Medium sized.  You're hurt. Offended. Taken off guard.

• You tell people.
• You tell more people.
• You talk about it over and over again.

All of this focus on that thing is lowering your vibration into fear, anger, stress, upset - low, low, low vibration.

When you are in a low vibration, guess what?  You attract from a low vibration.

So, what happens?  You are rehashing the experience, and it's keeping that low vibration active in your life, and the Universe responds in kind.  You attract lots of things you don't want to happen.

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