The intent of this program is to connect you to the power you have within your own thoughts and mind to pivot everything about your life right now that leaves you feeling less than satisfied.

The intent of this program is to teach you how to shift your thoughts and your energy so that you can teach your children. So that your children aren't 30, 40 or 50 years old and wondering how they lost track of who they are, or how they got sucked into a life that isn't about them at all.

Learn how a simple shift in the way you look at things will help you to easily navigate the hardest parts of life, as well as the little speedbumps that derail your day



A few words from previous students of Mindset School

Eye opening, life changing, transforming, positive, and much needed! I've already made some positive adjustments and shifts.

This program is just what I needed in my life. Jessica's knowledge and positive energy is enlightening. I've learned so much about myself, my life, my personal relationships, and my business. I look forward to implementing this way of thinking so I can continue live a graceful life.
Jennifer J.

This is a chance to change yourself from within and alter all aspects of your life for the better, simply by altering the way you come at things and how you think of them.

Jessica is an incredible coach! Through This Graceful Life, she opened up my eyes to how I was standing in my own way simply by how I approached or thought about things. With guided sessions and clear (and pretty!) workbooks, I was able to move forward on my path to a happier, less stressful and anxiety-filled life.

Brighton W.

The perfect program that helps you start down the path of becoming the type of person you really want to be

This is the perfect program for someone who has big ideas, but has trouble getting out of their own way. Jessica's program helps you to identify the things holding you back from being who and where you want to be, and gives you a step-by-step framework on how to move towards becoming your best self. I learned so much!

Henna P.


In this program, you'll learn from me, Jessica Barnak, a Mindset Expert and Teacher, with over a decade of experience teaching the art of mindset to women internationally. I've created this fun and reality based Mindset School for Modern Moms Program to help you shift your bad moods into better moments, change your negative experiences into learning opportunities and to help you pivot the direction of your life towards what you really want


  • 4 comprehensive video modules, including a total of 23 expansive, easy to follow and enlightening mini-lessons

  • 81 Page deep-dive workbook to help you navigate this content and take it to the next level
  • Bi-weekly live group coaching "hotseat" sessions* - jump on the live call and into the hotseat to ask your questions and dive a little deeper.


*Calls are recorded for those who cannot attend live

**Video presence is not required - you may simply listen via audio if video makes you uncomfortable




  • Understand what "The Universe" actually means and how you're already connected.
  • Learn how to easily navigate the hardest parts of life, as well as the little speedbumps that derail your day
  • Transform your ability to shift out of any negative space within moments
  • Learn what the Law of Attraction is & the art of incorporating it into your life
  • Understand how to use the Law of Attraction in your every day life to manifest little things and big things
  • Learn how to pivot the negative moments quickly
  • Increase your ability to use your emotions as your inner guidance system
  • Discover an effective way to turn your emotions around
  • Learn how to identify the inner dialogue and stories (limiting beliefs) you tell that hold you back
  • Gain deeper understanding of letting go of your Limiting Beliefs
  • Create a roadmap for your life - deliberately designing it to be what you want and nothing else
  • Experience the freedom to take a good look at your current life and learn how to slowly transition it into something that is off the charts remarkable




  • People looking for mindset shifts that are simple to understand and implement - and that fit into a busy lifestyle
  • Mindset and spirituality enthusiasts looking to enhance and expand their knowledge of the Law of Attraction and the Universe
  • People wanting support and guidance in developing a mindset that fits into today's lifestyle
  • Anyone who wants to be free of the stories that are holding them back, while deliberately designing the life that has been a vision in their minds up until now.
  • Anyone who enjoys a deep dive look at their thoughts, emotions and wants to take a more hands-on approach to shifting the direction of their life, and their thoughts.

I created this program to help mothers across the world take back the control of their own thoughts, and by design, their future path.

I see so many women paralyzed by the events of their lives - bit events like divorce and miscarriage, infidelity and infertility, sick children and dying parents, debt and job loss - the events that happen can cause our lives to become stuck.  This Graceful Life: Mindset School teaches mothers how to get unstuck a little bit faster - stepping out of the chaos of hardship and into a better mindset.  It helps them finally stop caring what other people think of them, being offended by the actions of those close to them, and afraid to do what they really want to do for the fear of offending someone.


    • This Graceful Life isn't for the person who is afraid to take a deeper look at themselves. It's not for those who have no belief in a higher power.  I refer to my higher power as the Universe, however you may say God, Source, Spirit... in my teachings they are interchangeable as the power greater than all of us. If you have no belief that there IS a higher power, then you will not enjoy this program.




  • Every other week you will be invited to a live call on which you can ask questions, get feedback for your real life situations and take this process much deeper. These calls are completely optional. You may simply tune in and listen to them, send a question in to be answered before hand, or you may submit a request to be on screen with Jessica in the "hotseat" for some live group coaching.  


  • I believe deeply in the power of this program and it's ability to shift your mindset, however if you do not find the value after the first 2 modules, you may apply for a refund within 14 days of your purchase.
  • Refunds requested after 14 days will not be granted.  When you request a refund, access to the program, workbooks, members club and it's contents will be immediately deactivated.
  • Please note that if our system shows that you have NOT completed at least 2 full modules of this program, a refund will not be granted.  


  • The benefit of this program is that it is self paced. Unlike our 1-1 mentoring where we meet once a week on Skype, this program is able to be paced by you and how quickly you'd like to work.
  • Students have finished the course in a week, and other students have taken 6 months to digest the content. The pace is up to you. 

When you have a better awareness of the Universe, your vibration, your energy, your emotions and your beliefs, it is impossible to remain in a negative space.  It becomes impossible to stay in despair. You'll always be aware of your inner guidance system. You'll always be shifting to a higher frequency, and ultimately attracting what you want in your life with more ease.

When you know how to do this, you will never UNLEARN it. You will always be coming back to this state of awareness: ready to shift into a better head space, a better frequency, or a better thought.

This Graceful life makes it really easy to take stock of where you are, what you believe, how you're showing up in the world and what you can do to make the changes you need to make to feel better about this life you're living.  


A beautiful program for direction and clarity; A simple, yet powerful way to dig deep

I loved this program! A non-threatening approach that allows yourself to dig deep to find and allow yourself to be the person you are really meant to be. I have been on the journey for some time now, and this program came into my life at the right time (I was ready to listen and take heart to what Jessica had to say). It has helped me tremendously both in my personal life and with my business. Thank you, Jessica!!

Nancy P.

It's like I hit the reset button on my mindset.


This Graceful Life is a must have program for any modern mother.  If you're looking to stop feeling so triggered, emotionally exhausted and you want to change the way you're approaching your life, then this is the program to get a jump start.  Jessica has an ease about her that is intoxicating, and she's just an amazing teacher. Real. Relatable. 

Audra H.

If you're struggling with your mindset and creating the life you want that this is definitely a course worth doing

This is such a great course if you're looking to create positive change in your life. This course has shown me the areas of my mindset that need some work and given me the tools to improve those areas. I would highly recommend this course, particularly if you're struggling with your self belief or manifesting the things you want in life.
Amy C.


We live in a society where it's not okay to just walk up to a stranger and say, "Hey there! I've overcome so much. Everything from an alcoholic parent to my business burning down to hearing the words "Your children both have terminal illnesses."

How do you tell people that? It's like announcing you want marriage, kids and a picket fence on the first date.

But that's me in a nutshell.  My life has been amazing and inspiring and temperamental and frustrating and joyful all at once.  Somehow alone the way I found the strength to see the lessons and find the grace to keep the fire lit, blazing like an inferno until I came out the other side a tiny bit stronger, albeit slightly charred.  

Bottom line: I am not perfect. I am honest. I am real. I make a ton of mistakes.  I am genuine with a hint of sarcasm. I love chocolate and coffee.  A lot.  I've been married almost 2 decades and love to travel.  I'm a normal mom who's teens drive her straight to the edge of crazy, and if we're keeping it real: I wear yoga pants more often than not. 

More than anything, I am a human being whose mission in life is to be kind, teach where I can, guide where it's needed and make it to the end of my life having made the world better than it was when I got here. 

"It has me thinking more positively and that I have been worrying a lot less as a result. The overall message is that we control our path in life and how we see things around us, that we have the power choose if it is going to be a positive view or a negative view. Jessica has such a positive attitude!!! She really helped me look at life with a whole new view. I have always been that "what if" and "yeah, but" person. She was able to show me how to change that mind set and think with a much more positive attitude in just a few short weeks!"

Christine S.
Family Nurse

"Mindset is something I am passionate about. I believe that what you think, you attract and being in this course definitely gave me a lot of 'a ha' moments in that perspective. Jessica is a goddess when it comes to helping you see the light and helping you to get out of your own way. She has a unique way of guiding you to face the limiting beliefs you hold deep within yourself and to push forward, in a positive way, so you are attracting what you want in life."

Alicia T.
Yoga Teacher

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